The Art of Post-Op Care: Healing Your Body After Plastic Surgery
The Art of Post-Op Care is a comprehensive, educational, and empowering guide designed to support the body, mind, and spirit through every stage of surgical recovery. Created by a licensed massage therapist and post-operative recovery specialist, this book bridges medical knowledge with holistic healing to help you recover safer, smoother, and more confidently after cosmetic or medical procedures.
This book breaks down the science of healing in a way that’s easy to understand, while offering practical, step-by-step guidance you can apply at home. You’ll learn how the lymphatic system works, why inflammation and fluid retention happen after surgery, and how proper aftercare can dramatically impact your final results.
Inside, you’ll find:
A clear explanation of the lymphatic system and its critical role in post-operative recovery
Detailed guidance on post-op lymphatic massage, fibrosis prevention, and scar tissue management
Recovery timelines organized by procedure type and healing stage
Instructions on using fajas, foams, boards, oils, creams, KT tape, and recovery tools safely
Nutrition, hydration, teas, and supplements that support healing from the inside out
Emotional support, self-care rituals, and mindset guidance for the recovery journey
Journaling prompts to track swelling, pain levels, progress, and body changes
This book is more than a manual—it’s a recovery companion. Whether you’re preparing for surgery, freshly post-op, months into healing, or supporting a loved one, The Art of Post-Op Care helps you understand your body, avoid common mistakes, and protect your investment in your health and results.
Perfect for:
Post-op clients (BBL, liposuction, tummy tuck, breast surgery, C-section, hysterectomy, weight-loss surgery, and more)
Anyone experiencing swelling, fibrosis, or slow healing
Clients who want to continue care safely at home
Professionals and caregivers seeking a deeper understanding of recovery
Healing is an art and when done with intention, education, and consistency, your body responds beautifully.
The Art of Post-Op Care: Healing Your Body After Plastic Surgery
The Art of Post-Op Care is a comprehensive, educational, and empowering guide designed to support the body, mind, and spirit through every stage of surgical recovery. Created by a licensed massage therapist and post-operative recovery specialist, this book bridges medical knowledge with holistic healing to help you recover safer, smoother, and more confidently after cosmetic or medical procedures.
This book breaks down the science of healing in a way that’s easy to understand, while offering practical, step-by-step guidance you can apply at home. You’ll learn how the lymphatic system works, why inflammation and fluid retention happen after surgery, and how proper aftercare can dramatically impact your final results.
Inside, you’ll find:
A clear explanation of the lymphatic system and its critical role in post-operative recovery
Detailed guidance on post-op lymphatic massage, fibrosis prevention, and scar tissue management
Recovery timelines organized by procedure type and healing stage
Instructions on using fajas, foams, boards, oils, creams, KT tape, and recovery tools safely
Nutrition, hydration, teas, and supplements that support healing from the inside out
Emotional support, self-care rituals, and mindset guidance for the recovery journey
Journaling prompts to track swelling, pain levels, progress, and body changes
This book is more than a manual—it’s a recovery companion. Whether you’re preparing for surgery, freshly post-op, months into healing, or supporting a loved one, The Art of Post-Op Care helps you understand your body, avoid common mistakes, and protect your investment in your health and results.
Perfect for:
Post-op clients (BBL, liposuction, tummy tuck, breast surgery, C-section, hysterectomy, weight-loss surgery, and more)
Anyone experiencing swelling, fibrosis, or slow healing
Clients who want to continue care safely at home
Professionals and caregivers seeking a deeper understanding of recovery
Healing is an art and when done with intention, education, and consistency, your body responds beautifully.
